V okviru seminarja o kakovosti \u017eivljenja smo pretekli teden izvedli navdihujo\u010do delavnico joge, ki je udele\u017eencem ponudila prilo\u017enost za sprostitev, povezovanje s seboj in bolj\u0161e razumevanje pomena telesnega in du\u0161evnega ravnovesja. Pod vodstvom izku\u0161ene in\u0161truktorice smo se zbrali v prijetnem, spro\u0161\u010denem prostoru, kjer smo se najprej osredoto\u010dili na dihalne tehnike (pranayama), ki so nam pomagale umiriti misli in se pripraviti na vadbo.<\/p>\n\n\n\n
Sledil je sklop ne\u017enih razteznih vaj in osnovnih jogijskih polo\u017eajev (asan), ki so bili prilagojeni vsem stopnjam predznanja. Poseben poudarek je bil na poslu\u0161anju telesa, pravilni dr\u017ei in povezavi gibanja z dihom. Vadbo smo zaklju\u010dili z vodenim spro\u0161\u010danjem (savasana), ki je mnogim odprlo vrata v globoko notranjo ti\u0161ino in mir.<\/p>\n\n\n\n
Delavnica ni bila le fizi\u010dna vadba, temve\u010d tudi prilo\u017enost za razmislek o tem, kako pogosto si vzamemo \u010das zase in kako zelo to vpliva na na\u0161o kakovost \u017eivljenja. Udele\u017eenci so po vadbi poro\u010dali o ob\u010dutku olaj\u0161anja, ve\u010dji notranji jasnosti in spro\u0161\u010denosti.<\/p>\n\n\n\n
Jogijska praksa nas je spomnila, da ni vedno potrebno veliko, da se po\u010dutimo bolje \u2013 v\u010dasih zado\u0161\u010da \u017ee nekaj globokih vdihov, trenutek ti\u0161ine in gibanje v ritmu telesa. Veselimo se nadaljnjih sre\u010danj in \u0161irjenja pozitivnih u\u010dinkov joge med \u0161ir\u0161o skupnost.<\/p>\n","protected":false},"excerpt":{"rendered":"
V okviru seminarja o kakovosti \u017eivljenja smo pretekli teden izvedli navdihujo\u010do delavnico joge, ki je udele\u017eencem ponudila prilo\u017enost za sprostitev, povezovanje s seboj in bolj\u0161e razumevanje pomena telesnega in du\u0161evnega ravnovesja. Pod vodstvom izku\u0161ene in\u0161truktorice smo se zbrali v prijetnem, spro\u0161\u010denem prostoru, kjer smo se najprej osredoto\u010dili na dihalne tehnike (pranayama), ki so nam pomagale […]<\/p>\n","protected":false},"author":11,"featured_media":6896,"comment_status":"open","ping_status":"open","sticky":false,"template":"elementor_header_footer","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[1],"tags":[],"class_list":["post-7362","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-razno"],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/hisa-forum.si\/index.php?rest_route=\/wp\/v2\/posts\/7362","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/hisa-forum.si\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/hisa-forum.si\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/hisa-forum.si\/index.php?rest_route=\/wp\/v2\/users\/11"}],"replies":[{"embeddable":true,"href":"https:\/\/hisa-forum.si\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=7362"}],"version-history":[{"count":1,"href":"https:\/\/hisa-forum.si\/index.php?rest_route=\/wp\/v2\/posts\/7362\/revisions"}],"predecessor-version":[{"id":7363,"href":"https:\/\/hisa-forum.si\/index.php?rest_route=\/wp\/v2\/posts\/7362\/revisions\/7363"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/hisa-forum.si\/index.php?rest_route=\/wp\/v2\/media\/6896"}],"wp:attachment":[{"href":"https:\/\/hisa-forum.si\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=7362"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/hisa-forum.si\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=7362"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/hisa-forum.si\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=7362"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}